About Islandeering
Hi and welcome to Islandeering Islandeering is for people who want adventure in Britain’s wild blue spaces – our rivers, coast, lakes, canals and islands. You will find amazing walks, paddles and swims in the UK’s most special places, those recognised for outstanding natural beauty, incredible geology or special and abundant wildlife.
More About UsWe continuously find new islands, rivers, lochs, canals and coast to walk, SUP and swim in and meet plenty of great folks along the way. Join our community to get new routes and adventures, latest blogs and news by using the email box below. Tune in also to our Facebook and Instagram pages to see where we are going next.
About Cornwall
Cornwall with its stunning landscapes offering a wealth of activities is a haven for outdoor enthusiasts and nature lovers. In this guide, we’ll discover the best spots for paddle boarding in Cornwall, and walk the best of Cornwall’s islands’ coastal paths, and reveal the secrets to unforgettable island hopping adventures.
Paddle boarding in Cornwall
Paddle Boarding in Cornwall is a delight with its stunning coastal scenery and hidden creeks, beaches and coves, vast river estuaries and tranquil lakes. Along Cornwall’s north coast there are some superb coastal paddles leaving from St Ives to explore Carbis Bay or paddle routes near Newquay like the sheltered emerald waters of The Gannel or leaving from Towan Beach to visit the historic features of Newquay’s protected Harbour. Nearby, the charming fishing village and seafood Mecca of Padstow is a great launching point to paddle through the beautiful scenery of the Camel Estuary. Further west Port Isaac, perched on the dramatic cliffs, is a quaint fishing village and working fishing port, along with the more sheltered inlets of Port Quin and Port Gaverne with its quaint inn and SUP school – all ideal to explore by paddle board. Bude offers a couple of great paddle boarding beginners’ routes – one in the saltwater Bude Pool and Summerleaze Beach, and the other up a stretch of the Bude Canal.
Cornwall’s south coast also has a vast number of paddle boarding options. Near Land’s End the shallow, blue lagoons of Portcurno are always a great spot to SUP whilst Penzance offers island circumnavigations of St Michael’s Mount and the incredible hidden coves and sea caves of Prussia Cove. Around The Lizard Kynance Cove is on every paddle boarder’s bucket list, whilst nearby Cadgwith with its fleet of colourful crabbing boats is a fabulous place to launch to find the Devil’s Frying Pan, a 60m hole in the cliffs formed by a collapse cave. Fowey, steeped in history and character, is a wonderful place to paddleboard on the estuary with longer paddle routes inland to Lostwithial. The Fal Estuary, known as Carrick Roads, is the third largest natural harbour in the world fed by beautiful, tranquil creeks that offer endless paddle boarding routes in Mylor Creek, Restonguet Creek, and Cowland Creek. The Helford River itself is a glorious paddle boarding destination, again with a number of creeks leading into it, most noticeably the famous and romantic Frenchman’s Creek. Nearby, in St Mawes and the Percuil River you can paddleboard beneath St Mawe’s Castle or explore the vibrant waterfront. More adventurous paddlers can paddle from Truro to Falmouth, or explore the Roseland Peninsula on a unique journey possible with good tides. Close to St. Austell, with its glorious china clay heritage, there are several paddle boarding routes that explore Charlestown, Mevagissey and the lovely beaches of Portmellon, Pentewan Sands and Porthpean. There are some great cafes, beachside pubs and paddle board hire in a number of these places. Further east, Looe is a quaint coastal town with a picturesque harbour, and River Looe that can only really be explored by watercraft. It is possible to paddleboard the East Looe River and West Looe River – the latter only on higher tides.
Inland Cornwall too has plenty of paddle boarding options including Tamar, Siblyback, Stithians, Trevassak and other lakes that are ideal for beginners. Cornwall has so many extraordinary blue spaces to explore by paddle board, that it would be a lifetime’s work to paddle and log all of them.
For information check out the tab above “Cornwall Paddle boarding” or visit our interactive map for all paddle board routes in the region.
Cornwall Island Hopping
For those who prefer land-based excursions, Cornwall has plenty of amazing coastal walks along the glorious South West Coast Path. This path stretches over 630 miles and offers an array of scenic walks suitable for all abilities. In this guide we focus on those walking routes around Cornwall’s islands. From the coastal paths around five of the islands of the Isles of Scilly (covered in a separate section), to the walk along the South West Coast Path to visit Zacry’s, Crane, and Samphire Islands, Bedruthen Steps, Porth, Trescore, and Godrevy. There is also a walking route around Looe Island to see the best of its wildlife and a walking to the top of St Michael’s Mount for some exceptional views. One of our favourites though is a wild swim around Asparagus Island near Kynance Cove. Each of these islands has its own character, from wildlife sanctuaries to historical sites and some great pubs, food and cafes.
For more information check out the tab above “Islands in Cornwall”.
For outdoor adventurers seeking to explore Cornwall’s paddle boarding spots, coastal walks, and island-hopping opportunities, this enchanting corner of England is unmatched. Find your next outdoor adventure in Cornwall by using these guides for inspiration and to plan ahead, checking local weather and tide information, and ensuring you have the right equipment for a safe and enjoyable experience. Whether you’re looking for a solo paddle board session at sunset or an island hopping adventure in Scilly, Cornwall’s outdoor activities will exceed your expectations.
Welcome to Cornwall, the UK’s paddling paradise. Paddle boarding in Cornwall is the sure way to discover the best of the rugged coastline, secluded beaches and coves, hidden creeks, and wildlife estuaries. It’s also one of the best ways to escape the holiday crowds and discover more of the county’s hidden natural and cultural treasures. Whether you’re a seasoned paddler or dipping your toes into the waters for the first time, Cornwall has something for everyone.
Why Paddle Boarding in Cornwall?
Cornwall’s allure for the paddle boarder lies in its diverse coastline, its vast and serene estuaries, its beach scene, and amazing wildlife – all perfect for paddle boarders of every stripe. Here, the ocean serves a dual purpose, it offers a tranquil escape for relaxing paddle or a challenging place for those craving more of an adrenaline surge. Paddle boarding in Cornwall invites you to experience the thrill of the waves, the calm of the creeks, and the beauty of the coastal scenery in a unique and invigorating way. There is plenty of wildlife to spot too from dolphins and seals to seabirds of every type. Inland Cornwall’s lakes offer more for the beginner or those looking to improve their skills. Throughout Cornwall, in most of the paddle boarding locations, there are some great pubs and cafes for ideal pitstops too.
Best Paddle Boarding Locations in Cornwall
Cornwall’s stunning, rugged coastline with smuggler’s coves and spectacular cliffs contrasts completely with its silent creeks and estuaries and inland lakes. After spending 6 months researching the best of paddle boarding Cornwall, here are some of my favourite areas to paddleboard in this stunning county. Full route descriptions in Paddle boarding South West England book
Paddle boarding St Ives
Paddle boarding in St Ives is a great way to experience the charm of this charismatic Cornish town with its colourful fishing boats in the harbour, the iconic silhouette of St Ives’ historic buildings perched atop the cliffs. It is possible to launch into the harbour or from nearby Porthminster Beach and simply pootle about. For a longer excursion paddle from Carbis Bay into St Ives Harbour and return. Further south, beyond Carbis Bay, another paddle boarding location near St Ives is the Hayle Estuary, ideal for beginners, where the river flows into sweeping St Ives Bay. Renowned for its vibrant birdlife, spectacular sunrises, and sunsets it is one of only a few natural harbours on the South West’s north coast.
Location and details for all paddle boarding routes near St Ives on routes map
Paddle boarding Penzance
Mount’s Bay off Penzance is an excellent location for paddle boarding with a number of great options for all levels of experience. Paddle boarding in Mousehole offers an easy paddle around the idyllic Cornish harbour of “the loveliest village in England”on higher tides, or the more adventurous can paddle across to St Clement’s Island. There is also the option of leaving Marazion Beach to paddle around St Michael’s Mount, or to explore the secluded Perranuthnoe to Prussia Cove, an old smugglers cove and explore the caves and fabulous beaches nearby.
Location and details for all paddle boarding routes near Penzance on our routes map.
Paddle boarding The Lizard
Paddle around The Lizard is an incredible experience. Paddle boarding at Kynance Cove is on everyone’s Cornish bucket list. Although a bit of a hike down a cliff path to find the beach, you’ll not think twice about it once you see how beautiful it is. Mullion Cove on the north west side of The Lizard is another classic Cornwall paddle. Locked between plunging cliffs and a small guardian island, this idyllic fishing harbour and cove offers slightly more shelter to the paddler than much of the Lizard’s west coast. The more experienced paddler can circumnavigate Mullion Island. On the Lizard’s east coast the characterful fishing village of Cadgwith with its fleet of colourful crabbing boats is a fabulous place to launch to find the Devil’s Frying Pan, a 60m hole in the cliffs formed by a collapse cave.
Location and details for all paddle boarding routes near Lizard on our routes map.
Paddle boarding Newquay
Newquay, on the rugged coastline of north Cornwall, is a mecca for surfers on Fistral Beach but it offers more sheltered beaches too for the paddler. Tucked behind The Gazzle and protected by the Harbour and ‘The Island’, Towan Beach is a great place to paddle board. It’s possible to simply paddle around the beach area, explore the historic features of the harbour, or to extend the journey and paddle the length of The Gazzle to see the caves towards Towan Head. Further afield, options for paddle boarding Newquay include the gentle, emerald waters of The Gannel.
Location and details for all paddle boarding routes near Newquay on our Routes map.
Paddle boarding Fowey
Fowey, on the southern coast of Cornwall, steeped in history and character is a wonderful place to paddleboard on the estuary. There are adventurous routes along the River Fowey from Lostwithial to Fowey, and across the estuary from Golant to Penpoll. From Fowey itself, there is plenty of opportunity for exploring the historic waterfront on both sides of the river, or to paddle further south to visit Moneypenny Cove.
Location and details for all paddle boarding routes near Fowey on our Routes map.
Paddle boarding Falmouth
The Fal Estuary, known as Carrick Roads, is the third largest natural harbour in the world, so paddle boarding Falmouth offers endless options. Beautiful, tranquil creeks feed into the Fal Estuary offering paddleboard routes in Mylor Creek, Restronguet Creek, and Cowland Creek, The Helford River itself is a glorious paddle boarding destination, again with a number of creeks leading into it, most noticeably Frenchman’s Creek. St Mawes, and the Percuil River is a wonderful place to paddleboard beneath St Mawe’s Castle, or explore the vibrant waterfront. The more adventurous paddler has the choice of paddling from Truro to Falmouth, or exploring the Roseland Peninsula.
Location and details for all paddle boarding routes near Falmouth on our Routes map.
Paddle boarding Padstow
Padstow, on the rugged north coast of Cornwall, is a charming fishing port renowned for its seafood and beautiful scenery. Along the Camel Estuary, Padstow’s picturesque harbour bustles with activity as colourful fishing boats bob against the quay. The Camel Estuary, an Area of Outstanding Natural Beauty, is a broad tidal river valley, over half a mile wide at Padstow. It meanders inland for five miles up to Wadebridge, past woods and creeks that flank the estuary, all great to explore. There are also some great Cornish beaches for paddle boarding nearby, including Portreath where it is possible to paddle to a spectacular collapsed sea cave, as well as snorkel from your paddle board at the wonderful Trescore Islands.
Location and other details for all paddle boarding routes near Padstow on our Routes map.
Paddle boarding Port Isaac
Port Isaac, perched on the dramatic cliffs of the North Cornwall coast, is a quaint fishing village and working fishing port, where fishermen still bring in their daily catch and the salty sea air mingles with the aroma of fresh seafood. It is possible to paddle board from the beach at Port Isaac, along with the more sheltered inlets of Port Quin and Port Gaverne. There is a pub, café, great paddleboard school and hire at Port Gaverne.
Location and other details for all paddle boarding routes near Port Isaac on our Routes map.
Paddle boarding St Austell
St. Austell, on the south Cornish coast, is renowned for its industrial heritage, especially for its historic china clay industry, which once dominated the landscape. Close-by there are several paddle boarding routes that explore Charlestown, Mevagissey and the lovely beaches of Portmellon, Pentewan Sands and Porthpean. There are some great cafes, beachside pubs and paddle board hire in a number of these places.
Location and other details for all paddle boarding routes near St Austell on our Routes map.
Paddle boarding Looe
Looe is a quaint coastal town on the south coast of Cornwall, England, with a picturesque harbour, and River Looe that can only really be explored by watercraft. It is possible to paddleboard the East Looe River and West Looe River, the latter only on higher tides.
Location and other details for all paddle boarding routes near Looe River on our Routes map.
Paddle boarding Bude
A seaside town in North Cornwall, Bude offers a couple of paddle boarding routes. One in the saltwater Bude Pool and Summerleaze Beach, and the other up a stretch of the Bude Canal.
Location and other details for all paddle boarding routes near Bude on our Routes map.
Cornwall has so many extraordinary blue spaces to explore by paddle board, that it would be a lifetime’s work to paddle and log all of them. There are many locations that I’ve not highlighted on this blog which can be found in the ‘South West England Paddle Boarding’ book or on the interactive map – but if you have a question about other locations please don’t hesitate to ask.
Paddle boarding for beginners in Cornwall
Cornwall has some spectacular coastline, some of which is suitable for paddleboard beginners on its protected beaches and estuaries, and some better used as surfing beaches. Inland there are rivers and estuaries, as well as lakes. This blog shares some of the best spots for beginner paddleboarders in Cornwall to take to some gentler water, and make the most of the excellent paddle boarding schools in Cornwall. More information on all the best locations for beginners paddle boarding in Cornwall can also be found on the interactive map and in the South West England Paddle Boarding Book.
Best lakes, rivers, estuaries and canals in Cornwall for paddle boarding beginners
When the wind is howling and the beaches are mostly off limits there are plenty of inland options for more sheltered paddle boarding in Cornwall. Top of the freshwater lakes in Cornwall for paddle boarding are Trevassack Lake, Stithians Lake, Upper Tamar Lake and Siblyback Lake. Cornwall is known for some fabulous river estuaries, many of which make great locations for the beginner paddleboarder. These include The Gannel, a stunning estuary near Newquay, along with the Hayle Estuary near St Ives. There is also the more hidden Gillan Creek. In Bude there is the tidal Bude Pool, a safe place other than high tide, and also a stretch along the Bude Canal to find the tearooms. Two branches of the Looe River provide a big contrast to its usual seaside scene.
Best beaches in Cornwall for paddle boarding beginners
Cornwall, with its rugged coastline and crystal-clear waters, offers some of the best paddle boarding experiences in the UK. While many beaches are suitable for this exhilarating activity, some stand out as being generally more sheltered. Its critical to make sure there is little to no swell and wind when you paddle any coastal location, even if they are more sheltered than other locations. As a general rule, if you see surfers and wind/kite surfers about its not a good day for beginners. Here are some top picks of beginners:
- St Michael’s Bay, situated along the Cornish coast, St Michael’s Bay is a haven for paddle boarding enthusiasts. While not entirely protected, the presence of Ocean High paddle boarding school ensures beginners receive guidance and tips to navigate the waters safely.
- Prussia Cove, located near Marazion, offers calm waters ideal for paddle boarding, allowing enthusiasts to explore underwater wonders and rock formations. Although lacking a school, the nearby campsite provides convenient access to this delightful spot.
- Kynance Cove, famed for its breathtaking beauty, is a picturesque destination for paddle boarding. While no school operates here, the stunning surroundings attract many eager paddlers.
- Loe Beach, near Falmouth is popular among watersports enthusiasts and boasts paddleboard hire facilities, making it an accessible spot for beginners and experienced paddlers alike.
- Maenporth Beach, close to Falmouth, offers sandy shores and paddleboard hire services, perfect for a day of seaside adventure and relaxation.
- Portscatho Beach, located on the scenic Roseland Peninsula, offers paddle boarding opportunities with stunning views of Gerrans Bay. Nearby cafes and restaurants provide ample refreshments after a day on the water.
- Port Gaverne, a sheltered cove owned by the National Trust is home to an excellent paddle boarding school. With its sandy shores and nearby amenities, including cafes and pubs, Port Gaverne is a favorite among paddlers.
- Portmellon, with paddleboard hire services and nearby dining options, is a charming spot close to Mevagissey, perfect for a leisurely paddle and a relaxing beach day.
- Porthpean, backed by scenic cliffs and offering clear waters, is ideal for families and paddle boarding enthusiasts alike. With a cafe on-site and easy access to Charleston, it’s a must-visit destination in St Austell.
While these beaches offer relatively sheltered conditions, it’s essential to check the weather forecast and seek local advice before venturing out. By taking proper precautions, visitors can enjoy Cornwall’s stunning coastline to the fullest on their paddle boarding adventures.
For more details on all these locations for paddle boarding for beginners in Cornwall check out our book ‘ Paddle Boarding South West England’ – link. Or check each route on our interactive map – link.
Guide to paddle boarding lessons and tours in Cornwall
There are some excellent SUP schools offering paddle boarding lessons in Cornwall for all abilities. Whether you’re looking to refine your technique or start from the basics, expert instructors can guide you. Paddle board rentals in Cornwall are available across the county, from the surf shops of Newquay to the beachfront of Carbis Bay, ensuring you always have access to the best equipment. Here are our top 10 our recommendations for paddle boarding lessons in Cornwall:
- Fowey – Encounter Cornwall in Golant offers guided paddle boarding trips, paddle boarding lessons in Cornwall and hire.
- Carbis Bay – Ocean Sports on the beach offers guided paddle boarding snorkelling safaris, paddle boarding lessons, and paddle board rental in Cornwall. Their shop stocks Starboard SUP’s to test and buy, clothing, and SUP equipment.
- Newquay – Newquay Activity Centre offer SUP tours in Newquay, and SUP lessons
- Port Isaac – Cornish Rock Tors offer guided paddle board trips in St Ives and Port Gaverne, also paddle board lessons and SUP hire in Cornwall.
- St Ives – Big Green Adventures operate off Crantock Beach and offer paddle boarding trips up The Gannel, SUP lessons, and paddle board lessons on The Gannel
- Marazion – Ocean High offer guided tours around St Michael’s Mount and around the coast of Penzance and Newlyn, including paddle boarding around St Michael’s Mount. They also offer snorkelling tours to see the excellent local marine life, as well as paddle board hire in Cornwall
- Mullion Cove and Cadgwith Cove – Lizard Adventure offer SUP lessons as well as paddle board journeys around the spectacular coastlines of Mullion and Cadgwith Cove. SUP hire is also available.
- Falmouth – Falmouth River Watersports offer paddle board tours of Falmouth area, SUP snorkel safaris, and SUP lessons and hire.
- Bude – RobMcPaddling offers SUP lessons on Bude Sea Pool
- South West Lakes Trust – at Tamar Lake, Stithians Lake and Siblyback Lake offers SUP lessons and hire
- Trevassack Lake – CST Experiences offers paddle boarding lessons in Cornwall and SUP hire.
The guide to buying paddle board equipment in Cornwall
Cornwall is a premier destination for paddle boarding enthusiasts. Whether you’re stepping onto a paddle board for the first time, looking to upgrade your gear or have lost your fin nut bolt screw, finding the right equipment is crucial. This guide provides insider tips on where to buy the best paddle board equipment in Cornwall, ensuring you hit the waters with good quality gear. Here are our favourite retailers for paddle board equipment in Cornwall:
- Encounter Cornwall, Golant, Fowey
Why it stands out: Right next to the River Fowey in a historic boatshed Encounter Cornwall offers friendly and super-knowledgeable service.
What to find: paddle boards, “SOLA” & “C-Skins” wetsuits, buoyancy aids and wet boots, Moonshine eyewear and the classic “Dirty Dog Sunnies”, Duc-kit drybags
- Ocean Sports Centre, Carbis Bay
- Why It Stands Out: Situated on one of Cornwall’s most beautiful beaches, Ocean Sports Centre offers a wide range of accessories tailored for all skill levels.
- What to Find: For high-quality safety equipment, they have everything an enthusiast might need.
- Waves Surf Shop, Newquay
- Why It Stands Out: Newquay is known as the surf capital of the UK, and Waves Surf Shop is a testament to this, providing a comprehensive selection of paddle boarding gear.
- What to Find: Besides boards and paddles, they offer wetsuits and personal flotation devices designed for comfort and safety on the water.
- The SUP Store, Falmouth
- Why It Stands Out: Specializing in stand-up paddle boarding, The SUP Store is known for its expert advice and wide selection of SUP gear.
- What to Find: They offer everything from beginner boards to advanced racing SUPs, including a range of eco-friendly options.
Cornwall offers a variety of options for purchasing paddle board equipment, catering to all levels of experience and preferences. By visiting these recommended shops, you can ensure you’re equipped with the best gear tailored to your needs. Remember, the right equipment can significantly impact your paddle boarding adventures, making every trip to Cornwall’s waters an unforgettable experience.
Best Times to Paddle Board in Cornwall
Anytime is the best time to paddle board in Cornwall – as long as the weather is good. This section delves deeper into Cornwall’s seasonal offerings, ensuring your paddle boarding experience is the best the season can offer. Whether you’re a seasoned pro or a curious beginner, understanding the best times to paddle board in Cornwall will make your experience more enjoyable. As a general rule, the north coast is more exposed to swell and surf than the south coast. Much of the south coast is protected from Atlantic swells by The Lizard peninsula and waves generally only make their way east of this in stormy conditions during the winter months.
Summer Bliss (June – August)
- Overview: Peak season for warmth, sunshine, and calm seas generally makes this the best time to paddle in Cornwall
- Benefits: Longer daylight hours, warmer water temperatures, generally lower winds and less rain; the cafes and pubs open for post-paddle refreshments. On the coast there will be lots of other water sports activity creating a real buzz, inland on the rivers and lakes the flowers, insects, birds and more will be at their most fecund. Summertime is often when SUP companies offer lessons and trips, and paddle board rental is available; more SUP events are also on offer.
- Considerations: Popular beaches can be crowded; early morning or late evening sessions recommended; parking can be difficult; in very dry summer some inland lakes may lose water (and even close).
Autumn Adventures (September – November)
- Overview: Transitioning weather with a mix of calm and increasingly windy days.
- Benefits: Less crowded beaches, stunning autumnal scenery on the rivers and lakes, and potential for wildlife sightings as birds and marine animals start to migrate.
- Considerations: Water begins to cool; appropriate gear like wetsuits becomes necessary.
Winter Wonders (December – February)
- Overview: Crisp, chilly air and varied conditions.
- Benefits: Solitude for those seeking peace, dramatic winter coastlines, and a challenge for experienced paddle boarders; beautiful frosty scenery around lakes and rivers. Great for sunrise photos as, unlike summer, they are not at unsociable hours of the day.
- Considerations: Shorter days, colder water, and weather can be unpredictable; safety and proper equipment are paramount.
Spring Surprises (March – May)
- Overview: Gradual warming, mixed bag of calm and breezy days.
- Benefits: Fewer crowds, blooming nature, and a rejuvenating atmosphere.
- Considerations: Water still cool (March has the coldest sea water temepratures); check weather conditions and marine forecasts.
Overall, Cornwall’s paddle board seasons offer unique opportunities for paddle boarders of all levels. From the tranquil waters of summer to the serene solitude of winter, each period holds its own charm. By selecting the optimal time for your paddle boarding adventure, you’re not just navigating the waters; you’re immersing yourself in the rhythmic flow of Cornwall’s natural beauty. So, seize your board, embrace the elements, and let Cornwall’s tides guide your next unforgettable journey.
Paddle Boarding Events and Communities
Cornwall has a vibrant local paddle boarding community both online and on the water. Your experience of paddle boarding here will be greatly enhanced by joining any one of the great Facebook communities, here are some of our favourites:
SUP in Cornwall https://www.facebook.com/groups/780432745820935
SUP Social Devon and Cornwall https://www.facebook.com/groups/194348635568525
Cornwall Paddleboarders https://www.facebook.com/groups/714541852654668/
There are a few organised paddle boarding events in Cornwall too, here are a couple:
Celtic Cup, Carbis Bay – July https://www.oceansportscentre.co.uk/st-ives-bay-celtic-cup-2024-2/
Aquapaddle events – https://www.aquapaddle.org/upcoming-paddles
There are also a number of social paddle groups in Cornwall, some of our favourites include:
- Encounter Cornwall offer social paddles through their SUP Club on the River Fowey
- Mylor Boat Club offers 2 hour social paddles in the Carrick Roads, Falmouth
- Falmouth River Watersports offer 2 hour social paddles on the Carrick Roads https://www.falmouthriverwatersports.co.uk/paddleboard
- Cornwall Watersports at Pentewan every Thursday
CONCLUSION Paddle boarding in Cornwall is an experience for any skill level from beginner for those looking for a real challenge. So why not go and explore our fabulous routes or book a lesson or tour. Whilst you are there you can also visit some of Cornwall’s amazing islands – links.
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