Post-Swim Essentials in the UK: Sustainable Robes, Warming Layers & Hot Drink Tips

After an invigorating swim in the UK’s brisk waters, ensuring a swift and effective warm-up is crucial. This guide delves into top recommendations for changing robes, warming layers, and hot drink tips.

Changing Robes: Combining Functionality and Sustainability

Changing robes serve a dual purpose: providing privacy during outfit changes and offering warmth post-swim. When selecting a robe, consider factors like material sustainability, insulation quality, and design practicality.​

Top Sustainable Choices:

• Finisterre Vean Changing Robe: Crafted from 100% GOTS organic cotton towelling, this robe is a staple for beach-goers, swimmers, and surfers. Its super-soft fabric ensures comfort, and the generous size facilitates easy changing. Available in multiple colours, it’s suitable for year-round use.  Why we like them=B-Corp certified supplier and Certified Organic
• Vivida Lifestyle All-Weather Puffer Dry Changing Robe: This premium design offers insulation and weatherproof features, making it ideal for colder months. Its eco-friendly construction aligns with sustainable practices. Why we like them=PFC-free and made from Certified recycled fibre.

Finisterre changing robe

Warming Layers: Effective Strategies for Retaining Heat

Layering is a proven method to retain body heat after a swim. Utilising multiple insulating garments is more efficient than relying on a single heavy jumper. Layers facilitate moisture wicking and trap heat close to the body. ​

Recommended Sustainable Base Layers:

• 66°North Básar Merino Base Layers: Made from 100% merino wool, these base layers are warm, soft against the skin, and naturally odor-resistant. Their durability ensures they remain a long-term investment for swimmers. 
• Patagonia R1 Thermal Bottoms: Crafted from recycled materials, these thermal bottoms offer warmth and breathability. Why we like them=Patagonia’s commitment to sustainability makes this a responsible choice for eco-conscious swimmers. 
• OceanR rash vests: For each kilogram of recycled polyester fabric produced, up to 62% less energy and 99% less water are used compared to virgin polyester.

Relaxing on the beach listening to the water

Hot Drink Tips: Warming Up from the Inside

Consuming a hot beverage post-swim can expedite the warming process. While traditional options like tea, coffee, or hot chocolate (Our favourite is Clipper), consider the following sustainable practices:​

• Reusable Flasks: Invest in a high-quality, insulated flask to keep your drink warm and reduce reliance on single-use cups. Brands like Hydro Flask and Klean Kanteen offer durable options.​
• Ethically Sourced Beverages: Opt for teas and coffees that are Fair Trade certified, ensuring that your warming drink supports sustainable farming practices.​
• Organic bars (Our favourites are Cliff bars) are a great way of getting energy and minimising the impact on the land.

Its really important to understand the effects of cold water shock even after you have got out so to help see our blog on Cold Water Shock to understand some of the symptoms.

Klean Kanteen water bottles

Additional Tips for a Sustainable Post-Swim Routine

• Eco-Friendly Towels: Use towels made from organic cotton or bamboo, which are produced with fewer pesticides and less water.​
• Reusable Hand Warmers: Instead of disposable options, choose rechargeable hand warmers to keep your hands toasty after a swim.​
• Sustainable Footwear: Consider brands that prioritize eco-friendly materials and ethical production methods for post-swim footwear such as Keens.​

Conclusion

Warming up effectively after a swim in the UK’s cool waters is essential for comfort and health. By investing in sustainable changing robes and base layers, and adopting eco-friendly practices like using reusable flasks and ethically sourced beverages, you can ensure a cosy and environmentally conscious post-swim routine.​